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April 24-29 is Sleep Awareness Week

April 23 to April 29, 2017 is Sleep Awareness Week. We need between 7-8 hours of sleep every night. As people age, their sleep patterns may change, but older adults still have the same requirements for sleep as younger people. Older people tend to nap more, get sleepier early...

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Tips for a Healthy 2017

The New Year has arrived and with it, many resolutions and goals to set for ourselves. Improving health is always high on the list, but it can seem like a big task. Becoming healthier in 2017 doesn’t have to be hard; here are some tips from the CDC that...

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Emergency Preparedness Month

September is “Emergency Preparedness Month;”  it’s a good time to review or make a safety plan. Everyone should have an emergency family plan; a plan is needed for all emergencies not just for a terror emergency. There are weather emergencies such as hurricane or blizzard and emergencies related to loss...

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Heat Safety when Playing Sports

Summer heat and humidity can be dangerous for athletes as they get ready for the fall season. Here are some steps that coaches can take to keep the athletes safe: 1. Schedule practices during the coolest part of the day; early in the day or in the evening. 2....

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