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April 24-29 is Sleep Awareness Week

April 23 to April 29, 2017 is Sleep Awareness Week. We need between 7-8 hours of sleep every night. As people age, their sleep patterns may change, but older adults still have the same requirements for sleep as younger people. Older people tend to nap more, get sleepier early...

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Tips for a Healthy 2017

The New Year has arrived and with it, many resolutions and goals to set for ourselves. Improving health is always high on the list, but it can seem like a big task. Becoming healthier in 2017 doesn’t have to be hard; here are some tips from the CDC that...

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